TaskMe

Task-based functional rehabilitation at High Performance Health Australia

Train for the tasks that matter to you

TaskMe is our task-based functional rehabilitation program. Instead of generic exercises, we build your rehab around the real-life tasks you need to perform, then train you until you can do them with confidence.

That might be climbing stairs, getting up from the floor, carrying shopping, lifting your kids, or the physical demands of your job.

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How TaskMe works

1. Assessment. We identify the everyday and work tasks you're finding difficult and set clear, measurable goals.

2. Task training. Each task is broken into its key movements, and you practise them in the clinic with your physiotherapist or exercise physiologist.

3. Home exercise tasks. You get a structured home program that reinforces your clinic sessions.

4. Progress check-ins. We regularly re-test your tasks and adjust your program so you keep moving forward.

 

Who TaskMe is for

• Private clients recovering from injury, surgery or pain

• NDIS participants building strength, mobility and independence in daily life

• Return-to-work clients preparing for the physical demands of their job

 

Delivered by our team

TaskMe is delivered by the physiotherapists and exercise physiologists at High Performance Health Australia in Wetherill Park, NSW.